in handling office stress… think about this:
1. Shit happens. You’ve been living for more than 4 decades in this world, dapat alam mo na that imperfection exist.
2. Don’t be so sensitive. As an initial reaction, yeah it may hurt but it’s normal- so just go back to #1.
3. Move on. Cliche but effective. You cannot step your feet forward if you keep on looking back to your cherished confusion and anxieties..
4. Forgive and forget. Another cliche and one of the basic rules that is hard to follow - but it is the only available choice if you want to have a beautiful and peaceful life.
5. The world doesn’t revolve around you. Consider other person’s drama. Hindi lang ikaw ang meron nun. You are not the only one who have all the pains and frustration. You also don’t expect everyone to please you because they won’t! Masyado ng busy ngayon ang modernong buhay para dumagdag pa ng isang to-please na listahan.
6. Pick the right choice. You can always choose to be happy. A friend once told me while we we’re in the middle of heavy traffic - “kapag mainit na ang panahon, huwag ka ng sumigaw ng “ang init !!!”. Coz it attracts more heat tapos iinit pa ulo mo…wala na, your day is ruined.”
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